Back Stretcher, Lumbar Back Pain Relief Device, Multi-Level Back Massager Lumbar, Pain Relief for Herniated Disc, Sciatica, Scoliosis, Lower and Upper Back Stretcher Support

Product Information

These boards, which are meant to be placed on the ground, feature a curve in the middle, so when a person lies on top of them, they arch the back and appear to provide a complete stretch. There are three settings to suit the right level of tension that needs to relieved, allowing you to increase or decrease at any time. Easy to use at home, simply recline on it for 5-10 minutes, allowing the ergonomic design to work its magic. Much like the back stretchers, she added that you should check with a professional beforehand and watch some of the instructional videos on the brand's site or YouTube channel to get a better understanding of how to safely use it. I have been using it for the last week and I can already feel the difference in both of these areas.

The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. Designed for both men and women, the S1 has a high-quality silicone spine bar with additional acupressure points on to replace standard foam. Today is the first day i’ve used it and i am impressed, super easy to use – 3 minutes in the microwave its really warm and cosy around my shoulders. Look for an orthopedic stretcher that has acupressure nodes, adjustable levels, a memory foam pad for extra comfort, and a soft spinal strip for support. The lumbar spine stretcher can be used at 3 different levels allowing you to easily adjust the height to your desired stretch and comfort.Thanks to its adjustable design, the Pro11 Back Stretcher is suitable for people of all shapes, sizes and flexibility levels.

Lefkowitz said that he likes this posture corrector, which can be placed on a desk chair or car seat to minimize slouching (and help cut down on body aches) throughout the day. To make sure tight hamstrings aren’t the problem, we’ve included a stretching strap to help you loosen up those hamstrings which will relieve pressure on your lower back. The Adjustable Back Stretcher is provided with an instructional DVD to help you use the stretcher safely and effectively. Low-key, I was sore for days, so if it’s also new to you and you don’t fancy having to bum-shuffle your way down the stairs in front of your laughing partner or children(both in my case) then build up gradually and the benefits will follow.This is where I found this back stretcher to be useful as it has three different levels of curves we can use depending on the amount of pressure I need to apply. This will ease chronic back pain and sciatica, improve posture and increase your range of motion and flexibility.

You can work with it or relax, it does not restrict your movements, you just put it on yourself and do what you need to do, and it heals you.

It's lightweight, easily adjustable and includes a protective spinal groove for proper positioning and greater protection.

You lie on the device on your back, face up, positioning the part of your back you want to stretch over the curve of the stretcher.The LyfeFocus Back Stretcher helps to reduce back, neck and shoulder pain by gently correcting the position of the spine and reversing the damage caused from poor posture and hunching. You can position your body to focus on the part of your back experiencing tension and stay in that position as long as you’re comfortable. While the lower level may be suitable for many dealing with general tightness or tension, Jaffe cautions that the third (and highest) level creates a large arch in the back, "and again, if there's some sort of underlying condition or even just really tight muscles, you could go into a spasm or do some damage. For example, if you lack flexibility in your spine and often feel stiff, a back stretcher can help to improve your spinal movement, whilst creating space within your joints. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof.